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Build Traps Like Bane

Build Traps Like Bane

🔢 𝐌𝐚𝐢𝐧𝐭𝐞𝐧𝐚𝐧𝐜𝐞 𝐯𝐨𝐥𝐮𝐦𝐞 𝐟𝐨𝐫 𝐝𝐢𝐫𝐞𝐜𝐭 𝐭𝐫𝐚𝐩𝐬 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 for most trainees is about 0 sets per week. This is because 𝐭𝐡𝐞𝐲 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐰𝐨𝐫𝐤 𝐯𝐢𝐚 𝐨𝐭𝐡𝐞𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠, squats, deadlifts, lateral raises, squats, upright rows and good mornings etc..⠀⠀💥 Think of powerlifters…...
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