Quick & Easy rocky road protein bars!, Save the money you're spending on protein bars and whip these up in absolutely no time at all!
*Swap for raisins for same macros
1) In a mixing bowl mix all your ingredients with a spoon (break your raspberries into small chunks).
2) Add in your almond milk bit by bit and mix thoroughly, you want to end up with a thick mixture. But there will likely be a little milk left at the bottom of the bowl too
3) Leave the batter in the fridge until all the extra milk has soaked up
4) Preheat an oven with baking tray to 180ºC
5) Place in a baking tray with some 1kcal cooking spray around the sides and base, and bake in oven for around 12-18 minutes (you want the middle to be firm and not soggy)5b) If the top starts to brown/dry out too much cover with some baking paper for the remainder of the cooking time
6) Remove and place on a cooling rack until cool and then divide into 4 bars
7) Get Swole