The “What Came First” Breakfast Sandwich

by | Dec 2020

241647~|freepik_bbq~|flat031-spatula~|

prep - 1 mins

241473~|freepik_restaurant~|flat025-cooking~|

Cook - 12 mins

241473~|freepik_restaurant~|flat032-pasta~|

Servings - 1

241498~|freepik_webdesign~|flat029-tag~|

This is a sandwich I created by accident and is possibly still one of my favourite breakfasts to date. I could happily eat this every day for the rest of my life. I can almost guarantee you will love this one! Super quick simple and easy!

Macros per serving:

Cals: 339kcal
Protein: 36.3g
Carbs: 26.6g
Fat: 9.4g

Ingredients

  • 4 Heck’s Chicken Italia Sausages
  • 1 Warburton’s Sandwich Thins
  • 1 Large Egg
  • 1 Small Handful Spinach
  • 1 Serving Sriracha Sauce
  • ¼ Onion

Method

Pre-heat oven to 180°C/356°F

1) On a baking tray spray some 1 calorie cooking spray and lay out your sausages and sliced onions, feel free to add some seasonings if you like. Cook this for 10 minutes or until cooked through)

2) Around 5 minutes into cooking cook your egg in a pan, alternatively you can cook this in the oven too.

3) Once cooked, slice the sausages longways, and then assemble.
Bread, Sausage, Onions, Egg, Sriracha, Spinach, bread.

4) Enjoy! It’s a little messy, make sure you have a napkin.

The “What Came First” Breakfast Sandwich

by | Dec 2020

241647~|freepik_bbq~|flat031-spatula~|

prep time - 1 mins

241473~|freepik_restaurant~|flat025-cooking~|

Cooking time - 12 mins

241473~|freepik_restaurant~|flat032-pasta~|

Servings - 1

241498~|freepik_webdesign~|flat029-tag~|

This is a sandwich I created by accident and is possibly still one of my favourite breakfasts to date. I could happily eat this every day for the rest of my life. I can almost guarantee you will love this one! Super quick simple and easy!

Macros per serving:

Calories: 339kcal
Protein: 36.3g
Fat: 9.4g
Carbohydrates: 26.6g

Ingredients

  • 4 Heck’s Chicken Italia Sausages
  • 1 Warburton’s Sandwich Thins
  • 1 Large Egg
  • 1 Small Handful Spinach
  • 1 Serving Sriracha Sauce
  • ¼ Onion

Method

Pre-heat oven to 180°C/356°F

1) On a baking tray spray some 1 calorie cooking spray and lay out your sausages and sliced onions, feel free to add some seasonings if you like. Cook this for 10 minutes or until cooked through)

2) Around 5 minutes into cooking cook your egg in a pan, alternatively you can cook this in the oven too.

3) Once cooked, slice the sausages longways, and then assemble.
Bread, Sausage, Onions, Egg, Sriracha, Spinach, bread.

4) Enjoy! It’s a little messy, make sure you have a napkin.

[et_pb_module_placeholder selected_tabs="all"]