elite coaches, systems, & physiques

When I started working with Jack, I realised that training was not only about reaching my goals. I could actually enjoy the process of both training and eating well. I Kept on impressing myself on how much I could lift at the gym. and I began to understand how training works! I felt supported at the gym and having Jack as my coach dropped the barriers stopping me achieving my goals and stopped me doing pointless things.

In the space of four months I have lost 12kgs and I have abs you can grate cheese off. I have also enjoyed having someone to be accountable to. This has helped to give focus to my training. The highlight was the photoshoot. I would never have dreamt that I would show off my abs on camera. But that's exactly what I did. The confidence boost it has given me has been indescribable.

I have had trainers in the past but not all of them had sifted through all that information for me, with advice on what I could change in EVERY aspect of my life, because it’s all connected. It’s not just 3 meals and 1 hr in the gym.. The changes I had to make were minor, they fitted around everything I was already doing because that was taken into account. The advice wasn’t change everything about you, it was “but if you just tweak this…” then you lose 11 k

"I have been coached by Jack at Rival Fitness for just over two years now. I have learned so much on my journey with him and am in the BEST shape of my life and have the tools I need to be able to manage my nutrition and fitness myself. Jack has helped me get back into my best shape again both physically and mentally!"

"After being the same weight for years, I’ve finally been able to cut down. I’ve learnt how to eat better, without cutting the foods I love, & push myself at the gym. I feel more confident in my skin & my quality of life has improved. Getting into shape has greatly impacted all facets of my life - not just how I look. I can't wait to see how far I can go, especially with the tools I need to get there”⁣

"Since working with Jack, I’ve achieved so much in such a short space of time. I’ve lost a substantial amount of body fat, surpassed many previous personal bests and sustained a healthy, flexible approach to my nutrition. The support I’ve had from Jack has been next-level - adaptations were made to suit my abilities/preferences as well as my fluctuating energy levels. Jack has paid so much attention and had a holistic approach to it all - and it has seen me reach new levels of performance and rekindled my love for training again."

I’ve started making better choices with food which will stick with me forever. I've Learnt how to manage cravings and not deny myself my favourite foods. 𝐒𝐨𝐜𝐢𝐚𝐥𝐢𝐬𝐢𝐧𝐠 𝐢𝐬 𝐞𝐚𝐬𝐢𝐞𝐫 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 the 𝐠𝐮𝐢𝐥𝐭. My confidence is back and after 𝐝𝐫𝐨𝐩𝐩𝐢𝐧𝐠 𝐨𝐯𝐞𝐫 𝐚 𝐬𝐭𝐨𝐧𝐞 all 𝐦𝐲 𝐨𝐥𝐝 𝐜𝐥𝐨𝐭𝐡𝐞𝐬 𝐟𝐢𝐭, some are even baggy! Regular exercise helps with stress, and the structures Jack helped me put in place have improved other aspects of my life greatly. Finding a good balance without compromising on what I love

"The programs from Jack have been life changing. I’ve worked with a number of coaches but the results I’ve got haven't been sustainable. The exercise and the nutrition advice has not only yielded sustainable results but has already superseded my expectations. I’ve been able to make physical changes to my body composition, and also heal up and remain in Ulcerative Colitis remission longer than I’ve ever before. The guidance, one on one attention, positive friendly vibes I’ve gotten is not only appreciated but rare to find online."

"I had tried overly strict diets in the past, killing myself in the gym 2 times a day, and as much as I enjoy fitness and training, it was too restrictive. I began to lose my social life to it, so I wanted to create a plan that allows flexibility around food and allows you to get to your goals, but also learn how to sustain them. After road testing it myself and figuring out the kinks I’m very happy with where the programmes are now, and helping people get to their goals!"

"Rival fitness has helped me put to bed all the nonsense information I thought I knew about dieting and training, and communicated scientific nutrition principles in a very simple understanding way, because of this I've actually seen the results that I’ve never been able to achieve any other way. It’s a great service and they always seem to be coming up with ways of making it better for you, you couldn’t ask for more help!!"

"The coaching from Jack has been top-notch. There was a clear emphasis placed on not only improving body composition but also performance in the gym. Nutrition was set out with an empathize on sustainability and the recipes didn’t taste like you were dieting down at all. A great mix of both knowledge and experience were key to the results I got."