I’m F*cking Hungry Stirfry

by | Mar 2021

241647~|freepik_bbq~|flat031-spatula~|

prep - 5

241473~|freepik_restaurant~|flat025-cooking~|

Cook - 15

241473~|freepik_restaurant~|flat032-pasta~|

Servings - 1

241498~|freepik_webdesign~|flat029-tag~|

Hungry? Want a mountain of food? This is the recipe for you! High volume, lower calorie, and full of very satiating foods!

Macros per serving:

Cals: 511kcal
Protein: 39.7g
Carbs: 60.1g
Fat: 13.6g

Ingredients

  • 100g Red Cabbage
  • 1 Medium Carrot
  • 70g Sweet Potatoes
  • 100g Mixed Peppers
  • 100g Broccoli
  • 30g Bean Sprouts
  • 40g Green Peas
  • 5 Mushrooms 
  • 2 Medium Chicken Thigh (Skinless) *
  • 1 tbsp Hoisin Sauce
  • 1 Serve Soy Sauce
  • 1 Serve Sriracha Sauce
  • Garlic & Ginger Powder (To Taste)

* To make vegan or vegetarian use tofu or seitan instead

Method

1) In a Frying pan spray some one calorie cooking spray and place in your chicken thighs with any seasonings of choice. At the same time add your potatoes to a pan of boiling water. Cook chicken both sides until cooked and remove from pan. Potatoes you want to cook until 90% cooked through.

2) In the frying pan add some more cooking spray and a little water, garlic and ginger to mix with any flavour in the pan left from the chicken. Add in all the veg and stir fry (Dice or slice in whatever style you prefer). Add your potatoes and chicken in cut up, half way through cooking the veg.

3) Once the veg has cooked add in your hoisin, sriracha, and soy sauce, and mix well, a dash of water can help coat your stir fry at this point. Cook until the water added evaporates.

4) Serve and enjoy!

I’m F*cking Hungry Stirfry

by | Mar 2021

241647~|freepik_bbq~|flat031-spatula~|

prep time - 5

241473~|freepik_restaurant~|flat025-cooking~|

Cooking time - 15

241473~|freepik_restaurant~|flat032-pasta~|

Servings - 1

241498~|freepik_webdesign~|flat029-tag~|

Hungry? Want a mountain of food? This is the recipe for you! High volume, lower calorie, and full of very satiating foods!

Macros per serving:

Calories: 511kcal
Protein: 39.7g
Fat: 13.6g
Carbohydrates: 60.1g

Ingredients

  • 100g Red Cabbage
  • 1 Medium Carrot
  • 70g Sweet Potatoes
  • 100g Mixed Peppers
  • 100g Broccoli
  • 30g Bean Sprouts
  • 40g Green Peas
  • 5 Mushrooms 
  • 2 Medium Chicken Thigh (Skinless) *
  • 1 tbsp Hoisin Sauce
  • 1 Serve Soy Sauce
  • 1 Serve Sriracha Sauce
  • Garlic & Ginger Powder (To Taste)

* To make vegan or vegetarian use tofu or seitan instead

Method

1) In a Frying pan spray some one calorie cooking spray and place in your chicken thighs with any seasonings of choice. At the same time add your potatoes to a pan of boiling water. Cook chicken both sides until cooked and remove from pan. Potatoes you want to cook until 90% cooked through.

2) In the frying pan add some more cooking spray and a little water, garlic and ginger to mix with any flavour in the pan left from the chicken. Add in all the veg and stir fry (Dice or slice in whatever style you prefer). Add your potatoes and chicken in cut up, half way through cooking the veg.

3) Once the veg has cooked add in your hoisin, sriracha, and soy sauce, and mix well, a dash of water can help coat your stir fry at this point. Cook until the water added evaporates.

4) Serve and enjoy!

[et_pb_module_placeholder selected_tabs="all"]