Gluten-Free
Nut-Free
Vegetarian
Vegan
Celiac

Low-Calorie Tzatziki

Recipe by
Jack
Symons
-
January 13, 2022
Prep time
5 mins
Cooking Time
0 mins
Servings
2
Low Calorie
Sauces
Blender Recipe

Super Simple Tzatziki recipe pairs incredibly well with a lot of dishes and won't break the calorie bank by any means!

Macros per serving:
Calories:
38
kcal
Protein:
6.0
g
Fat:
0.1
g
Carbohydrates:
3.5
g

Ingredients

100g 0% Fat Greek Yoghurt
2 tbsp Fresh Mint
1 CloveGarlic (Minced)
1 tbsp Lemon Juice
½
Small Cucumber
Pinch of Salt
1 tbsp Chives

For Vegan Version Replace yoghurt with a vegan alternative

Method

1) Scoop out the seeds from the centre of your cucumber and place into a food processor or use a grater and grate as finely as possible.2) Drain the liquid from the cucumber using a metal strainer and a spoon, and add a little salt to help draw out more liquid.3) Mix cucumber, yoghurt, garlic, salt, chives and lime juice in a bowl and stir. Once mixed set aside in the fridge for about an hour before serving.4) Serve with a slice of lemon or lime for squeezing