Dairy-Free
Vegetarian
Gluten-Free
Low FODMAP
Nut-Free

Shakshuka

Recipe by
Izzy
Taylor
-
December 10, 2021
Prep time
5 mins
Cooking Time
5-10 mins
Servings
1
300-400 Kcals
Breakfast
High In Protein
Low Calorie

Shakshuka, the ultimate recipe to make you feel like you’re eating the breakfast fit for a king or queen, but for very little time and effort. High in protein, hot and tasty, this is the perfect recipe to start your day off!

Macros per serving:
Calories:
330
kcal
Protein:
26.5
g
Fat:
11.8
g
Carbohydrates:
21.5
g

Ingredients

  • ½ Tin Crushed Tomatoes (200g)
  • 2 Rashers Bacon*
  • ½ Tin Cannelloni Beans (200g)
  • 1 Clove Garlic
  • Handful Spinach
  • 1 Large Egg
  • Salt & Pepper (To taste)
  • Smoked Paprika (optional)
  • Chilli Flakes (optional)
  • 1 Slice Toast (optional) *

*  Use Turkey bacon to make leaner, and reduce calories
* Remove for vegetarian
** Select Low-FODMAP/Gluten-Free friendly bread if applicable

Method

1) Dice the bacon into small chunks, and add to a hot pan with fry lite, and the garlic crushed.

2) Fry for a few minutes until the bacon is crispy. Add the tomatoes, cannelloni beans, salt, pepper, and paprika, and stir, leaving to simmer for a 3-5 minutes.

3) Add in the spinach and allow to wilt. Make a well in the middle of the tomato sauce, and crack the egg into it. Cover the pan, allowing the egg to cook for a few minutes, longer if you want a hard yolk. Serve with toast to dip (optional)