Shakshuka

by | Jan 2021

241647~|freepik_bbq~|flat031-spatula~|

prep - 5 mins

241473~|freepik_restaurant~|flat025-cooking~|

Cook - 5-10 mins

241473~|freepik_restaurant~|flat032-pasta~|

Servings - 1

241498~|freepik_webdesign~|flat029-tag~|

Shakshuka, the ultimate recipe to make you feel like you’re eating the breakfast fit for a king or queen, but for very little time and effort. High in protein, hot and tasty, this is the perfect recipe to start your day off!

Macros per serving:

Cals: 330kcal
Protein: 26.5g
Carbs: 21.5g
Fat: 11.8g

Ingredients

  • ½ Tin Crushed Tomatoes (200g)
  • 2 Rashers Bacon*
  • ½ Tin Cannelloni Beans (200g)
  • 1 Clove Garlic
  • Handful Spinach
  • 1 Large Egg
  • Salt & Pepper (To taste)
  • Smoked Paprika (optional)
  • Chilli Flakes (optional)
  • 1 Slice Toast (optional) *

Use Turkey bacon to make leaner, and reduce calories
* Remove for vegetarian
** Select Low-FODMAP/Gluten-Free friendly bread if applicable

Method

1) Dice the bacon into small chunks, and add to a hot pan with fry lite, and the garlic crushed.

2) Fry for a few minutes until the bacon is crispy. Add the tomatoes, cannelloni beans, salt, pepper, and paprika, and stir, leaving to simmer for a 3-5 minutes.

3) Add in the spinach and allow to wilt. Make a well in the middle of the tomato sauce, and crack the egg into it. Cover the pan, allowing the egg to cook for a few minutes, longer if you want a hard yolk. Serve with toast to dip (optional)

Shakshuka

by | Jan 2021

241647~|freepik_bbq~|flat031-spatula~|

prep time - 5 mins

241473~|freepik_restaurant~|flat025-cooking~|

Cooking time - 5-10 mins

241473~|freepik_restaurant~|flat032-pasta~|

Servings - 1

241498~|freepik_webdesign~|flat029-tag~|

Shakshuka, the ultimate recipe to make you feel like you’re eating the breakfast fit for a king or queen, but for very little time and effort. High in protein, hot and tasty, this is the perfect recipe to start your day off!

Macros per serving:

Calories: 330kcal
Protein: 26.5g
Fat: 11.8g
Carbohydrates: 21.5g

Ingredients

  • ½ Tin Crushed Tomatoes (200g)
  • 2 Rashers Bacon*
  • ½ Tin Cannelloni Beans (200g)
  • 1 Clove Garlic
  • Handful Spinach
  • 1 Large Egg
  • Salt & Pepper (To taste)
  • Smoked Paprika (optional)
  • Chilli Flakes (optional)
  • 1 Slice Toast (optional) *

Use Turkey bacon to make leaner, and reduce calories
* Remove for vegetarian
** Select Low-FODMAP/Gluten-Free friendly bread if applicable

Method

1) Dice the bacon into small chunks, and add to a hot pan with fry lite, and the garlic crushed.

2) Fry for a few minutes until the bacon is crispy. Add the tomatoes, cannelloni beans, salt, pepper, and paprika, and stir, leaving to simmer for a 3-5 minutes.

3) Add in the spinach and allow to wilt. Make a well in the middle of the tomato sauce, and crack the egg into it. Cover the pan, allowing the egg to cook for a few minutes, longer if you want a hard yolk. Serve with toast to dip (optional)

[et_pb_module_placeholder selected_tabs="all"]