Slow Cooker BBQ Pulled Chicken
prep - 10 mins
Cook - 3-6 hours
Servings - 12 portions
This meal prep recipe goes really well in burger buns with a bit of coleslaw and maybe some hot sauce if that is your thing. Perfect for meal prep and a hands off recipe, as its all cooked in a slow cooker!
Macros per serving:
Ingredients
- 1.5kg Raw Chicken Breast
- 200g BBQ Sauce
- 1 tbsp Worcestershire Sauce
- 2 tsp Garlic Powder
- Generous pinch Salt & Pepper
- ½ White Onion
- ½ Red Onion
- 15g Brown Sugar
To make this recipe Gluten-Free please pick an appropriate BBQ sauce
Method
Ideally if you have time, marinade your chicken for 3-4 hours prior, or overnight.
1) Coat your crockpot/slow cooker with 1 calorie cooking spray and add all ingredients and mix well.
2) Turn on your crockpot/slow cooker and cook for 3-4 hours on high OR 6-7 hours on low heat.
3) Once cooked remove and use two forks to pull apart, add back into the pot and mix with the sauce.
4) This will store for 3-4 days in the fridge or can also be frozen for longer storage.
This recipe pairs really well in burger sliders, with our Coleslaw recipe.
Slow Cooker BBQ Pulled Chicken
prep time - 10 mins
Cooking time - 3-6 hours
Servings - 12 portions
This meal prep recipe goes really well in burger buns with a bit of coleslaw and maybe some hot sauce if that is your thing. Perfect for meal prep and a hands off recipe, as its all cooked in a slow cooker!
Macros per serving:
Ingredients
- 1.5kg Raw Chicken Breast
- 200g BBQ Sauce
- 1 tbsp Worcestershire Sauce
- 2 tsp Garlic Powder
- Generous pinch Salt & Pepper
- ½ White Onion
- ½ Red Onion
- 15g Brown Sugar
To make this recipe Gluten-Free please pick an appropriate BBQ sauce
Method
Ideally if you have time, marinade your chicken for 3-4 hours prior, or overnight.
1) Coat your crockpot/slow cooker with 1 calorie cooking spray and add all ingredients and mix well.
2) Turn on your crockpot/slow cooker and cook for 3-4 hours on high OR 6-7 hours on low heat.
3) Once cooked remove and use two forks to pull apart, add back into the pot and mix with the sauce.
4) This will store for 3-4 days in the fridge or can also be frozen for longer storage.
This recipe pairs really well in burger sliders, with our Coleslaw recipe.
