Slow Cooker BBQ Pulled Chicken

by | Dec 2020

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prep - 10 mins

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Cook - 3-6 hours

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Servings - 12 portions

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This meal prep recipe goes really well in burger buns with a bit of coleslaw and maybe some hot sauce if that is your thing. Perfect for meal prep and a hands off recipe, as its all cooked in a slow cooker!

Macros per serving:

Cals: 203kcal
Protein: 28g
Carbs: 4.2g
Fat: 7.5g

Ingredients

  • 1.5kg Raw Chicken Breast
  • 200g BBQ Sauce
  • 1 tbsp Worcestershire Sauce
  • 2 tsp Garlic Powder
  • Generous pinch Salt & Pepper
  • ½ White Onion
  • ½ Red Onion
  • 15g Brown Sugar

To make this recipe Gluten-Free please pick an appropriate BBQ sauce

Method

Ideally if you have time, marinade your chicken for 3-4 hours prior, or overnight.

1) Coat your crockpot/slow cooker with 1 calorie cooking spray and add all ingredients and mix well.

2) Turn on your crockpot/slow cooker and cook for 3-4 hours on high OR 6-7 hours on low heat.

3) Once cooked remove and use two forks to pull apart, add back into the pot and mix with the sauce.

4) This will store for 3-4 days in the fridge or can also be frozen for longer storage.

This recipe pairs really well in burger sliders, with our Coleslaw recipe.

Slow Cooker BBQ Pulled Chicken

by | Dec 2020

241647~|freepik_bbq~|flat031-spatula~|

prep time - 10 mins

241473~|freepik_restaurant~|flat025-cooking~|

Cooking time - 3-6 hours

241473~|freepik_restaurant~|flat032-pasta~|

Servings - 12 portions

241498~|freepik_webdesign~|flat029-tag~|

This meal prep recipe goes really well in burger buns with a bit of coleslaw and maybe some hot sauce if that is your thing. Perfect for meal prep and a hands off recipe, as its all cooked in a slow cooker!

Macros per serving:

Calories: 203kcal
Protein: 28g
Fat: 7.5g
Carbohydrates: 4.2g

Ingredients

  • 1.5kg Raw Chicken Breast
  • 200g BBQ Sauce
  • 1 tbsp Worcestershire Sauce
  • 2 tsp Garlic Powder
  • Generous pinch Salt & Pepper
  • ½ White Onion
  • ½ Red Onion
  • 15g Brown Sugar

To make this recipe Gluten-Free please pick an appropriate BBQ sauce

Method

Ideally if you have time, marinade your chicken for 3-4 hours prior, or overnight.

1) Coat your crockpot/slow cooker with 1 calorie cooking spray and add all ingredients and mix well.

2) Turn on your crockpot/slow cooker and cook for 3-4 hours on high OR 6-7 hours on low heat.

3) Once cooked remove and use two forks to pull apart, add back into the pot and mix with the sauce.

4) This will store for 3-4 days in the fridge or can also be frozen for longer storage.

This recipe pairs really well in burger sliders, with our Coleslaw recipe.

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