Dairy-Free
Gluten-Free
Nut-Free
Low FODMAP

Toasted Sweet Chilli Chicken Wrap (4 Fold)

Recipe by
Jack
Symons
-
January 13, 2022
Prep time
2 mins
Cooking Time
2 mins
Servings
1
400-500 Kcals
Healthy Snacks
High In Protein
Lunch & Dinner
Quick Snack

The ultimate quick snack! If you're in a rush and have some chicken prepped you're moments away from a tasty protein packed delight!

Macros per serving:
Calories:
413
kcal
Protein:
29.9
g
Fat:
14.0
g
Carbohydrates:
41.7
g

Ingredients

1Tortilla Wrap *80gCooked Chicken Breast1 tbspLight Mayonnaise **1 tbspSweet Chilli SauceSmallHandfull shredded lettuce¼ Tomato (sliced)* Gluten-Free Friendly if applicable** Vegan Mayo if applicable

Method

1) Lay a tortilla flat on a counter and cut a single striaght line from the centre point to the outside edge.

2) Lay your chicken in 1 ¼ of the wrap, your mayo and sweet chilli in another, tomatoes in the 3rd and finally your shredded lettuce in the last.

3) Take one of the quarters with the cut next to it, and fold it over onto the next quarter, take that double quarter and fold it again onto the next, continue until you have a triangle wrap.

4) Place under/in your grill and allow the wrap to crisp up!

Serve and enjoy!